The throat chakra is the fifth chakra.
Where is the chakra located? In the neck area, below the larynx.
Chakra colors: Blue
Chakra function: self-expression, speaking the truth, and communication. The throat chakra helps to express thoughts and feelings clearly and honestly. This chakra also gives the courage to say "no" and set boundaries. A balanced throat chakra is not just about speaking, but also about conscious listening.
Chakra element: Ether
Chakra-opening asanas: Matsyasana (fish pose) and Halasana (plow pose)
Crystals associated with the chakra: Aquamarine, lapis lazuli, amazonite, and blue lace agate.
Author: Miss Moonlight